Setting goals for 2023

2022 is coming to an end and the festive season is just around the corner.

This comes with excitement, stress, and a whole range of emotions that will differ for almost everyone.

An opportunity to plan and set goals for the year ahead will present itself, and the right strategy can allow for those goals to be achieved.

Here are a few tips, that may help you achieve the goals that you are setting for 2023:

• Make sure the goal is actually achievable
  We all want to win the lotto, go on the round the world trip or build the dream home! But it’s not always achievable within a 12-month period. Set a goal that requires dedication, but something that you will be able to achieve before the year is out.
• Set out milestones that build up to the overall goal
  This is like your day-to-day checklist. Knock off the milestones along the way that keep you on track for your ultimate goal.
• Include smaller, easier to achieve goals that will build momentum
  Set your main goal, but also set a number of smaller achievable goals. As you achieve these, you’ll feel energised and ready to tackle the bigger tasks
• Consider a back up or a lower expectation

The big goal will keep you going all year, but circumstances may arise that mean you can’t quite reach it. And that’s ok! Consider what might be a lower expectation, or possibly a back up goal that could be easier to reach.

If there’s a weight-loss goal that you are considering, we will be happy to discuss your options.

Get in touch with the team at Emerge Surgical today.