How to alleviate wind after surgery

After bariatric weight loss surgery, increased gas can be a common occurrence, particularly following gastric bypass. While not typically a cause for concern, any unexpected pain or discomfort should be reported to your doctor. It can, however, be bothersome and socially awkward.

Several factors contribute to post-surgical gas. Dietary changes play a significant role; identifying specific trigger foods is crucial. Swallowing air, often a result of rapid eating, can exacerbate the issue. Additionally, modified digestion after surgery, leading to malabsorption, can produce excess gas in the colon.

To alleviate this, consider these strategies:

• Avoid Hasty Eating and Gum Chewing: Both activities lead to air swallowing, contributing to gas buildup.
• Avoid Carbonated Drinks: These beverages contain additional gas, exacerbating the problem.
• Thoroughly Chew Food: This reduces stress on the digestive system, aiding in better absorption and reducing malabsorption-related gas.
• Stay Hydrated: Proper hydration eases digestion.
• Opt for Frequent, Smaller Meals: This lightens the load on the digestive system compared to three large meals.

Moderate Consumption of Certain Foods: Greasy, spicy foods, legumes, dairy with lactose, dried fruits, high insoluble fiber foods, certain fruits, and specific vegetables are known to cause gas.

If excessive gas persists despite these adjustments, consult your doctor or surgeon. They may recommend suitable over-the-counter medications or simple changes to your diet.

It’s proven best to maintain open communication with your surgeon or dietician regarding any concerns or pain related to gas. Dr. Padovan, an experienced surgeon at Emerge, is well-versed in addressing potential side effects.

For inquiries and support, reach out to the Emerge team at (08) 9544 5200, whether you’re considering bariatric weight loss surgery or in the post-op phase. We’re here to assist you at every stage of your journey. We look forward to hearing from you. Feel free to also join our Facebook support group!